Wednesday, September 25, 2013

40 Winks

I've posted before about sleep hacking: Free Range Sleeping
Here is the ebook I referenced: 40 Sleep Hacks: The Geek's Guide to Optimizing Sleep
And now I found this interesting article on how people slept prior to the invention of electricity.  Apparently they had a bifurcated sleep pattern with a period of several hours of waking in between.  So if you are curious read on: Your Ancestors Didn't Sleep Like You
Actually the blog in general is chock full of interesting stuff on sleep:  Slumber Wise

1 comment:

  1. Thanks for posting those. Sleep and I have not been good friends again lately, I guess we are having a spat, but I'm not so sure what it's about.