Friday, November 2, 2012

Hello Coffee!

In order to further my experiment of N=1 vs coffee I had another medium one today.  This time with a hamburger instead of a sugar bomb.  And, Ta Da!!  12 hours later and no blood sugar crash!!  Just many many hours of functioning brain.  Woohoo!!  So I hereby welcome coffee back into my daily routine!  Not overboard crazy three cups a day back but one reasonably sized cup, 8-12oz to get specific.

Anyway, here is a little vid I found today on caffeine and coffee.  Don't forget either drink it black or with lots of grass fed heavy cream.  Skip the sugar.  YUM!






2 comments:

  1. The difficult bit is just keeping it to small amounts isn't it. I went cold turkey earlier in the year - very painful - and now just have one at most a day and try to make sure I go plenty of days without any.

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  2. Totally agree. When I started this experiment I was drinking small 6-8oz coffees. I'm already up to medium 8-12oz a day. Have to be careful with this one. It can easily creep back up to my old habit.

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