Getting Worse

I've been getting worse.  Today was a stuck in bed day.  If I got up I got dizzy.  I ate sugar and drank coffee just so that I could sit up and walk around.  I'm probably going to pay for this tomorrow.  I need to get back to no grains and no sugar.  It pisses me off that I was doing so well and now I'm a mess again.  I keep going over what I was doing the week leading up to my crash.  Did I do something to provoke this.  Nothing more than usual.  I'm used this just clearing up in a few days not getting progressively worse.  Crap!